For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
Powerhouse Nuts, Seeds, Nut Butters - The 'A List' (Carbohydrates) - GLL Lifestyle
How to Optimize Your Omega-6 to Omega-3 Ratio
Omega-6 vs. Omega-3s...make sure you have the right ratio! | Helpful hints, Paleo, Omega
Learn your Lipids: A Quick Guide to Bulletproof Fats
How to Optimize Your Omega-6 to Omega-3 Ratio
How To Balance Your Omega-3 And Omega-6 - KetoConnect
How To Make Your Own Omega 3 Seed Mix - The Healthy Tart
Nutrition Comparison: Hemp Seeds Vs Pumpkin Seeds
Omega 6, 3 in nuts, oils, meat, fish | Julianne's Paleo & Zone Nutrition